Why Wellbeing Matters in Prisons and Rehabilitation Centres
Supporting Emotional and Mental Health in Rehabilitation
Prisons and rehabilitation centres often house individuals who have faced significant emotional, social, and psychological challenges. Many carry unresolved trauma, which can contribute to cycles of negative behaviour and recidivism. Addressing their emotional wellbeing and teaching them life skills to function optimally in society is not only compassionate but essential for fostering lasting rehabilitation.
Holistic wellbeing programmes provide a pathway for prisoners to develop emotional resilience, process trauma, and build the skills needed to reintegrate into society. By prioritising cognitive behavioural tools, these initiatives support both personal transformation and the broader goal of reducing recidivism.
At The Sound of Dreams, Caroline Georgiou’s programmes bring a unique approach to prisoner rehabilitation, offering safe and supportive environments for healing and growth.
inner GOGI dance
Prisons and jails are striving for an increase in success in preparing individuals for successful release when they return to community. Most incarcerated individuals state that they feel ill prepared and remain traumatised from many life experiences.
innerdance practitioner Caroline Georgiou has partnered with fellow facilitator Lisa Butcher and the US non-profit GOGI to develop a highly specialised programme specifically tailored to address the re-entry needs of the incarcerated population combining GOGI’s cognitive behavioural therapy modality with the process of innerdance, prisoners are able to integrate logic with somatic…Initial self-reports from prisoners engaged in the process suggest that the whole body approach to rehabilitation is what is lacking.
Offering a variety of programmes including 4 hour workshops, 15-week programmes and a continuum of care, inner GOGI dance will be leading the way of holistic rehabilitation.
Getting Out by Going In (GOGI) at the Calipatria State Prison
What Participants Are Saying About Our Programmes
Feedback from participants
Caroline’s Observations:
innerdance sessions have had a profound and transformative impact on participants, particularly in their relationship with substances and emotional triggers. Many share that since starting, substances no longer hold the same power over them, with some reporting they no longer use at all. Anxiety has significantly decreased, and tolerance for emotional and environmental triggers has grown, allowing for deeper emotional processing without the urge to use. Participants describe the space as deeply relaxing and healing, where they can remove their “mask” and reset their bodies, releasing trauma. It’s a powerful, emotional journey that fosters freedom and peace, often evoking reflections on life and death in a way that encourages letting go and embracing new beginnings. For many, innerdance represents not just personal healing but a collective awakening, offering profound gratitude for being part of such a life-changing experience.
Staff Observations
“innerdance sessions have become a cornerstone of healing and connection within our recovery hub, creating a profound impact on both residents and staff. Residents consistently report feeling more peaceful and calm after each session, often surprised by the range of emotions they experience. This emotional vulnerability opens the door to deeper, more honest conversations about their past and present struggles, fostering a greater sense of trust within the group and with staff.”
“Caroline's presence has been transformative; her compassionate approach has built strong, positive relationships, and residents speak highly of her to their peers.”
“Observing innerdance in a prison setting has been particularly moving, as participants reach deep states of relaxation and healing, often sharing how the practice helps them process trauma and sleep more soundly. The cumulative benefits of these sessions are undeniable, with each experience further enhancing the health, wellbeing, and resilience of everyone involved.”
Prison-Based Wellbeing Programmes
Holistic Approaches to Rehabilitation and Growth
Caroline’s programmes are designed to address the complex mental, behavioural and emotional needs of individuals in correctional facilities. By combining trauma-informed care, somatic movement therapy, and mindfulness practices, her initiatives offer a comprehensive approach to rehabilitation.
Our prison wellbeing programmes include:
These programmes are tailored to meet the unique needs of each correctional facility, ensuring they align with institutional goals while addressing the individual challenges faced by participants.
Introducing Caroline Georgiou & The Sound of Dreams
Caroline Georgiou is a counsellor, somatic movement therapist, and one of the UK’s leading facilitators of innerdance. With extensive experience in trauma-informed care and holistic wellbeing practices, Caroline brings a compassionate and professional approach to her work in prisons and rehabilitation centres.
Her ability to create safe, non-judgemental spaces allows individuals to explore their emotions, heal from past experiences, and build the resilience needed for meaningful change. Through The Sound of Dreams, Caroline has worked with a range of institutions, bringing innovative and effective wellbeing initiatives to those who need them most.
Meet the Facilitator Behind These Transformative Programmes
Innovative Techniques for Recovery, Resilience & Rehabilitation
The Link Between Mental Health and Recidivism
Unaddressed mental health challenges and addiction are significant barriers to successful rehabilitation, often contributing to cycles of reoffending. Techniques such as cognitive behavioural tools and innerdance therapy allow participants to process unresolved trauma in a safe and supportive way, helping them develop the emotional tools needed to break these cycles
Trauma-Informed Care: Supporting Prisoner Mental Health
Caroline’s trauma-specialist approach recognises the deep impact of past experiences on behaviour and mental health. Her work helps participants feel safe enough to explore and release emotions they may have avoided, fostering a sense of empowerment and self-worth.
Benefits of Somatic Practices & innerdance Therapy for Prisoners
Somatic movement and innerdance therapy create opportunities for prisoners to reconnect with their bodies and process emotions in a non-verbal, intuitive way. These practices help reduce tension, regulate the nervous system, and build emotional resilience, offering participants a sense of calm and clarity. By fostering self-awareness and providing tools for managing stress, these therapies empower individuals to break free from cycles of reactivity and embrace a more balanced, restorative path forward. Observations include changes in mood, conversations holding deeper meanings, and improved sleep.
How Holistic Rehabilitation Initiatives Reduce Reoffender Rates
Wellbeing initiatives in prisons are more than supportive tools—they’re transformative interventions that promote lasting change. By fostering emotional resilience, improving self-awareness, and providing tools for stress management, these programmes contribute to better outcomes for both individuals and society.
Research shows that addressing mental health and emotional wellbeing in correctional facilities reduces recidivism rates by giving individuals the tools they need to reintegrate successfully. Caroline’s programmes align with these goals, creating conditions where participants can truly thrive.
Why Choose The Sound of Dreams for Your Prison Rehabilitation Programmes
Compassionate Expertise and Tailored Programmes
At The Sound of Dreams, we recognise that every correctional facility has unique needs. Caroline works closely with institutions to design bespoke programmes that align with their goals while addressing the mental health and wellbeing of participants.
Why Institutions Choose Caroline’s Programmes:
Trauma-Informed Expertise
Years of experience delivering safe, supportive care.
Innovative Techniques:
Integrating cutting-edge practices like somatic movement and innerdance therapy.
Proven Results
Programmes designed to foster resilience, recovery, and promote meaningful change.
Tailored Training for Your Team
If you’re looking to enhance the meaningful work already happening within your organisation, I offer tailored training sessions that seamlessly integrate trauma-informed practices into your existing framework. In addition to workshops focused on personal development and well-being, I also provide comprehensive programs for staff who wish to incorporate specialist facilitation skills into their daily routines. These creative practices combine body awareness, mindful movement, deep listening, and energy work to help individuals and groups find alignment and balance. This can be particularly helpful for those with burnout, overwhelm, ADHD, autism, or difficulty navigating multi-sensory environments.
I am also available for one-off wellbeing sessions for staff or those in their care, providing immediate support and a calming, grounding experience. Whether you’re looking to deepen your team’s understanding of these transformative practices or develop the skills to guide others, I am available to come to your place of work and lead your team through a powerful, transformative experience.
Contact me to explore how we can create a bespoke program that supports your unique needs.
Get Started with a
Holistic Rehabilitation Programme
Ready to bring transformative wellbeing initiatives to your correctional facility? Caroline is here to collaborate with your team, creating a tailored programme that meets your needs and supports lasting change.
