innerdance in Dundee: at Dudhope Castle

Step into the ancient practice of dream incubation reimagined for modern times. innerdance brings the dimension of dreaming into the foreground, offering a profound journey of reclamation and self-discovery.

With eyes closed, lying down, you’ll connect with the stories inside you. Movement may happen—or stillness—all is welcome.

This is a time to rest deeply whilst experiencing enough stimulation to support transformation. Guided by one of the UK’s leading innerdance trainers and facilitators, the session blends curated sounds, energy, therapeutic touch, and a confidential space for integration through drawing, writing, and verbal sharing.

Globally reported benefits include:

• trauma transformation

• lucid dreaming

• deep relaxation

• heightened energy

• profound insights

• nervous system balance

• improved sleep

By breaking old patterns and fostering growth at deep internal and cellular levels, innerdance offers a chance to reconnect with your innate wisdom and truths.

Booking essential. Tickets are non-refundable. Limited to 14 participants for an intimate experience. Art materials and snacks provided. Yoga mats available for those who do not have one. Please bring blankets and pillows for your comfort.