I.D: Dundee

I.D. — An Immersive Journey Through Music, Sound & the Body

10 places only

£30 standard · £20 supported (2 spaces)

I.D. is more than a sound session.

It is an immersive journey through music, sound and the body, offering space to move beyond everyday thinking and into a deeper experience of sensation, emotion, imagery, movement, insight and rest.

You’ll be invited to lie down, close your eyes and listen as a carefully created musical journey unfolds around you. Rather than following instructions or trying to reach a particular state, you are encouraged to notice and follow your own experience.

For some people, that may be profound relaxation or stillness. For others, music and sound can bring emotion, memories, imagery, spontaneous movement, creative insight or a renewed sense of connection with themselves.

There is no right way to experience I.D., and nothing you need to achieve.

More than relaxation

While deep rest can be part of the experience, I.D. can also create space for things that have been held beneath the surface to be noticed, felt and integrated. This is why the session includes more than the sound journey itself.

We begin with time to arrive, settle and orient to the space. After the main journey, there is time to gently return, reflect and integrate before leaving.

You will never be expected to disclose or talk about anything you do not want to share.

Specialist facilitation

The session is facilitated by Caroline Georgiou, an experienced counsellor, somatic practitioner and senior I.D./innerdance facilitator and trainer.

Caroline brings more than 27 years of counselling experience alongside extensive work with trauma, the nervous system, somatic practice, dreamwork, sound and altered states of awareness. Her approach is person-centred and responsive rather than prescriptive, with particular attention to consent, pacing, choice and creating a space in which each person can have their own experience.

I.D. is offered as a wellbeing practice and experiential sound journey rather than psychotherapy or medical treatment.

You might come because you want to:

• get out of your head and reconnect with your body

• experience deep rest without needing to “do” anything

• create space for emotion without having to explain it

• explore imagery, imagination or your inner world

• reconnect with creativity and intuition

• experience music and sound in a much deeper way

• leave feeling more spacious, grounded or connected to yourself

  
  

What to expect

The session lasts two hours and includes:

• arrival and short group check-in

• time to settle comfortably

• approximately one hour of immersive music and sound

• space to gently return and integrate

• optional reflection at the end

  
  

No previous experience is needed. If this is your first time, you will be asked to complete a confidential health form.

Mats will be provided by request. You are welcome to bring a blanket, pillow, eye mask, journal or anything else that helps you feel comfortable.

Pricing

Standard place: £30

Supported place: £20

Two supported places are available for anyone for whom the standard price would make attending difficult. No explanation is required.

Maximum 10 people.

The Sound of Dreams

Sunday is for Sound.